Monday, January 10, 2011

Recap of Week 1 and Bring on Week 2

Contest Prep Week 1 went pretty well- got 5 good days of working out in... Scheduling is getting tight because my show is opening in 2 weeks (oy) but I'm determined to not let that derail my prep too much (diet was OK for the most part, with one shameful instance of convenient pizza sneaking in)...

Here's what week 2 will look like (I'm hoping)

Day 1
Cardio- 1 hr (30 TM, 30 elliptical)
Biceps, Triceps, Shoulders, Chest, Core

Day 2
Cardio (20-TM, 40 Elliptical)
Quads, Glutes, Calves, Hammies, Core

Day 3
Biceps, Triceps, Shoulders, Chest, Core

Day 4
Biceps, Triceps, Shoulders, Core, Back

Day 5
Quads, Glutes, Calves, Hammies, Core

.... Diet so far, so good...

Day 1
-Egg White Spinach Omelet w/ Sprinkle of Parmesean
-Iced Coffee w/ Soy


Anonymous said...

Yay for one week down!!! Good luck with week 2!!

Lisa said...

Hard part is done, after week one it's usually a little easier. For me anyway! Gret job!

Keelie Sheridan said...

Thanks, Ladies! :)

Gina; The Candid RD said...

Sounds like you are getting ready for a competition of sorts?? Good luck to you! And, thanks for stopping by my blog :)

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