Contest Prep Week 1 went pretty well- got 5 good days of working out in... Scheduling is getting tight because my show is opening in 2 weeks (oy) but I'm determined to not let that derail my prep too much (diet was OK for the most part, with one shameful instance of convenient pizza sneaking in)...
Here's what week 2 will look like (I'm hoping)
Day 1
Cardio- 1 hr (30 TM, 30 elliptical)
Biceps, Triceps, Shoulders, Chest, Core
Day 2
Cardio (20-TM, 40 Elliptical)
Quads, Glutes, Calves, Hammies, Core
Day 3
Biceps, Triceps, Shoulders, Chest, Core
Day 4
Cardio
Biceps, Triceps, Shoulders, Core, Back
Day 5
Cardio
Quads, Glutes, Calves, Hammies, Core
.... Diet so far, so good...
Day 1
-Egg White Spinach Omelet w/ Sprinkle of Parmesean
-Iced Coffee w/ Soy
5 comments:
Yay for one week down!!! Good luck with week 2!!
Hard part is done, after week one it's usually a little easier. For me anyway! Gret job!
Thanks, Ladies! :)
Sounds like you are getting ready for a competition of sorts?? Good luck to you! And, thanks for stopping by my blog :)
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