Monday, February 9, 2015

Fit in Five Episode 1

Short, sweet & to the point. Concise. No frills. 

Fit in Five will offer a series of short, five-move circuits that can be done in your home with minimal equipment. 

Meet your trainer: 

Jorge Luna is ISSA and Schwinn Indoor Cycling Certified. He's been a fitness junkie for over 20 years and currently trains for befitnyc, NYC Fitness and Iowa Sports Club

Jorge and I worked out together last night at the beautiful befitnyc studio. Enjoy the fruits of our labor, complete with poor quality camera footage, awkward editing and me not even attempting to do my hair- because you know I keep it real. 

1. Side Plank w Lateral Raises- 15 per side
2. Mountain Climbers- 40 single count
3. Plank Single Arm Row- 10 per side
4. Step Back Lunge with Leg Raise- 15 per side
5. Burpees- 15

If you try the workout, let me know how you like it in the comments! Too hard? Too easy? We want to hear from you. 

Happy Sweating.