Today's challenge? Create an in-home workout that uses EVERY piece of exercise equipment I own, including resistance bands, a jump rope, 12, 10 and 8k kettlebells, 10, 5 and 2lb dumbells, a pilates ring and an exercise ball. Here's what I ended up doing.
Hip Bridge Extensions on Exercise Ball- 15 x 2
Straight Leg Hip Bridge on Exercise Ball- 15 x 2
30 Jumping Jacks w/ 2lb weights in each hand
KB Double Handed Swings with 12k bell- 30
Resistance Band Deadlifts 15x3
Bicep Curl Variations (Hammer, Turned Out, Trad) with 10 lb dumbells- 15x3
Alternating Snatches with 10k bell (10/arm)
100 jump rope turns
Rear Lunges with 8k bell press (10/leg)
Pilates Ring Crunch 10 x 3
100 jumprope turns
Punch variations (jab and upper cut) with 5lb dumbells- 30/arm
It's pretty crappy out today, but relatively warm. If the rain stops, I'm going to try to convince Joe to go for a run later! Wish me luck! (Update- I the quick 2.4 mile loop from my house to Manhattan Beach and back after I put dinner in the oven).
Roasted Asparagus, Onions and Pork Loin!
What exercise equipment do you have at home? How frequently do you use it?