Set 1- 10
Set 2- 12
Set 3- 7
Set 3- 7
40 Shadow Boxers w/ 3lb weights in each hand (20/arm)
40 Upper Cuts w/ 5lb weights in each hand (20/ arm)
60 jumping jacks
20 split squats
10 jump squats
20 bent leg windshield wipers
50 ankle wiggles
10 tricep kickbacks w/ 10lbs/hand
10 shoulder press w/ 10 lbs/hand
And then I ran out of time! AGHHH!!!
Happy Sweating!
