Set 1- 10
Set 2- 12
Set 3- 7
Set 3- 7
40 Shadow Boxers w/ 3lb weights in each hand (20/arm)
40 Upper Cuts w/ 5lb weights in each hand (20/ arm)
60 jumping jacks
20 split squats
10 jump squats
20 bent leg windshield wipers
50 ankle wiggles
10 tricep kickbacks w/ 10lbs/hand
10 shoulder press w/ 10 lbs/hand
And then I ran out of time! AGHHH!!!
Happy Sweating!
Tuesday, December 14, 2010
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Comments by IntenseDebate
Day 1 of the 100 Pushup Program!
2010-12-14T10:47:00-08:00
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