Friday, July 8, 2011

Gettin' My Groove On

I was STARVING this AM... I think my appetite is returning. YAY! :)

I started out with an egg-white omelet with a bit of shredded cheese...



But I was starving again an hour later, so I had some bran flakes to keep me full...


As you may or may not know, I am the Queen of Crosstraining, which basically means that I have an exceptionally random slew of physical activities that I enjoy enough to try to make them part of my training program. Today's crosstraining activity? 

SOLO DANCE PARTY!

Be amazed by my vertical jump- ignore the sloppy left foot, and please don't show this picture to my dance teacher...

My apartment is small and I have been known to injure myself during solo dance parties (most recently a faceplant into the TV- I go hard core), but the risk is well worth the reward. My favorite type of solo dance party is the "teach yourself the choreography from a HAWT video" party.

I recommend :





And of course...



Solo dance parties can be a quick 10 minute HIIT workout, or a 3 hour long, dance-until-you-figure-it-out marathon. I highly recommend it! :)

I'm getting ready to head out for a quick speed run now- when I return I'll hop in the shower and then head into Manhattan to pick my sister up from the train station! Fun shenanigans will ensue! :)

Do you have solo dance parties? What is your favorite music video choreography of all time???

3 comments:

Mrs. Britton said...

OMG! This post brings back so many old memories of my friend Stephanie! She is the queen of solo dance parties as well... HAHA Im laughing now thinking about the time she baby oiled herself up and practiced the dance to J Lo on the floor.... Hilarious!!!

fancy nancy said...

I love this!!! Do dance parties with my daughter count?

Keelie Sheridan said...

@ Mrs. Britton- ahhahahahaha! I love it! :) I haven't used baby oil in a solo dance party yet, but there's a first for everything! :)

@Nancy- YES! Dance parties with kids are THE BEST!

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