30 bicycle crunches
KB presses w/ 14kg bell (5x arm- 10 total)
One Legged Pushups (5x leg- 10 total)
Split Stretches- 20 seconds/ leg
KB Overhead Snatches w/ 12kg bell (10x arm- 20 total)
Hip Flexor Stretches (20 seconds/ leg)
Exercise Ball Knee Tucks (10)
REPEAT!
I might do a yoga DVD this evening... I'm super tight from my crazy hike on Saturday and outdoor 5 miler on Sunday...
What does today's sweat session look like for you?
